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Personalized Training Plans for 2019

masters training plans and video analysis (for all)

Masters 1k Training Plan - Rocket Fuel Training Pack

12-week personalized training plan to get you up to speed and race ready for USRowing Masters Nationals, Aug 15-18, 2019, Grand Rapids, MI. Weekly check-ins and coaching feedback included. Fill out our Rocket Fuel Training Pack questionnaire for a no obligation consult. $600 for new clients.

Technique Analysis & Video Review - available for all rowers

Elite option - live video-conferencing analysis of your video from on the water or on an ergometer. Allows for real time Q&A and includes follow up written analysis. $125 per session, or three sessions for $335 (10% discount).

Basic option - written analysis of your video from on the water or on an ergometer. $75 per session, or three sessions for $200 (10% discount).

Combination Package - Full Acceleration Pack

Looking for even more speed? Combine one of the Technique Analysis & Video Review plans (below) with the Masters 1k Training Plan for a 15% discount. Training Pack and three Elite Analysis sessions for $800, or Training Pack and three Basic Analysis sessions for $700.

Masters 5k Training Plan - Rocket Fuel Booster Pack

8-week personalized training plan to transition for the fall racing series, with an eye toward the Head of the Charles, Oct 19-20, 2019, Cambridge MA. Fill out our Rocket Fuel Training Pack questionnaire for a no obligation consult. $300 add-on to the 1k Plan, $400 for new clients.

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It’s never too early…

fall head racing - head of the charles